Taking Care Of Yourself

With Monique Robbins

We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.

Exercise

Even a light yoga session will counteract a lot of sitting during your work day.

Tip 1

Splurge

Equinox

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Jumprope at your local park or try a Youtube series

Best Exercise Options In NYC

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.

Tip 2