With Monique Robbins
We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.
Even a light yoga session will counteract a lot of sitting during your work day.
Tip 1
Splurge
Equinox
Save
Jumprope at your local park or try a Youtube series
Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.
Tip 2